Evidence-based strategies to prevent shingles, manage post-herpetic neuralgia, and restore your comfort through expert guidance.
29 January 2026
Find seven well-chosen products that can calm persistent itching, highlighting dermatologist-friendly ingredients and formulas suited to a variety of skin issues.Ongoing itching does more than irritate — it can disrupt sleep, interfere with…
Continue reading5 April 2024
Introduction The journey through pregnancy and childbirth is a transformative one for every mother. It brings with it significant physical changes and challenges that don’t end at delivery. Recognizing this, physical rehabilitation in postn…
Read article17 March 2023
Post-Herpetic Neuralgia (PHN) is a type of nerve pain that can persist long after the shingles rash has cleared up. It’s a condition that affects around 10-13% of people who have had shingles and can cause significant discomfort and decreas…
Read article10 March 2023
Post-herpetic neuralgia (PHN) is a chronic pain condition that affects nerve fibers and can cause debilitating pain, itching, and sensitivity to touch. It occurs after a shingles infection and is more common in older adults. Living with PHN…
Read article2 March 2023
Shingles is a painful and potentially serious viral infection affecting millions worldwide. It is caused by the varicella-zoster virus, which also causes chickenpox. Although anyone who has had chickenpox can develop shingles, the risk incr…
Read article20 February 2023
Shingles is a painful viral infection that affects millions of people each year. While the symptoms can be treated, prevention is always better than cure. Fortunately, you can make simple lifestyle changes to reduce your risk of developing…
Read article24 January 2023
Shingles is a viral infection that causes a painful rash. While the condition can occur at any age, it is more common in older adults, people with weakened immune systems, and those who have had chickenpox. Stress is one of the factors that…
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