Introduction The journey through pregnancy and childbirth is a transformative one for every mother. It brings with it significant physical changes and challenges that don’t end at delivery. Recognizing this, physical rehabilitation in postnatal care emerges as a cornerstone of a mother’s recovery process. In Singapore, confinement centres are at the forefront, providing specialized physical […]

Post-Herpetic Neuralgia (PHN) is a type of nerve pain that can persist long after the shingles rash has cleared up. It’s a condition that affects around 10-13% of people who have had shingles and can cause significant discomfort and decrease quality of life. Fortunately, there are simple remedies that can help manage PHN pain. In

Post-herpetic neuralgia (PHN) is a chronic pain condition that affects nerve fibers and can cause debilitating pain, itching, and sensitivity to touch. It occurs after a shingles infection and is more common in older adults. Living with PHN pain can be challenging, but many pain management strategies are available to help you live a pain-free

Shingles is a painful and potentially serious viral infection affecting millions worldwide. It is caused by the varicella-zoster virus, which also causes chickenpox. Although anyone who has had chickenpox can develop shingles, the risk increases with age. Thankfully, there is a shingles vaccine that can help prevent serious complications associated with the infection. In this

Shingles is a painful viral infection that affects millions of people each year. While the symptoms can be treated, prevention is always better than cure. Fortunately, you can make simple lifestyle changes to reduce your risk of developing shingles. Here are five lifestyle changes you can implement to help prevent shingles. Get Vaccinated Against Shingles